Do you often have recurring thoughts that feel intrusive or distressing, even though you try to ignore them?
Do you frequently worry about contamination (e.g., germs, dirt, or diseases) to an excessive degree?
Do you experience distressing thoughts about harm coming to yourself or others, even if you don't act on them?
Do you feel compelled to do things in a 'perfect' way because you're worried something bad might happen otherwise?
Do you find it hard to control repetitive thoughts, even when you recognize they might be irrational?
Are you overly preoccupied with symmetry, order, or things being 'just right'?
Do you find yourself excessively doubting your actions (e.g., 'Did I lock the door?' 'Did I turn off the stove?')?
Do you feel the need to repeatedly check things (e.g., locks, appliances, or switches)?
Do you have rituals around washing, cleaning, or sanitizing to ease worries about contamination?
Do you engage in repetitive counting, tapping, or other mental/physical rituals to feel safe or prevent something bad?
Do you feel compelled to arrange items in a specific order or symmetrical way?
Do you avoid certain situations, people, or objects to reduce anxiety about potential contamination or harm?
Do you feel driven to repeat tasks until they feel 'just right' or 'complete'?
Do you have rituals for daily activities that cause significant distress if interrupted?
Do you find that your thoughts or rituals take up more than an hour of your day?
Have you avoided social, work, or personal obligations because of these thoughts or behaviors?
Do your obsessions or compulsions cause you significant distress or interfere with your ability to enjoy life?
Do you feel ashamed or embarrassed about your behaviors and try to hide them from others?
Have friends, family, or colleagues commented on your behaviors being excessive or unusual?
Do you feel intense anxiety or distress if you're unable to perform a ritual or compulsion?
Do you feel relief or reduced anxiety after completing a compulsion, even temporarily?
Do you find it difficult to tolerate uncertainty or doubt in daily situations?
Do you feel guilt or fear about the content of your intrusive thoughts, even if you never act on them?
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