How often do you find it hard to relax, even in calm moments?
How often do you overthink what you said after talking to someone?
How often do you feel uneasy when plans suddenly change?
Do you often keep worries to yourself?
Do surprise phone calls or messages make you uncomfortable?
Do you stay busy just to keep your thoughts from running?
If a friend says 'we need to talk', how do you feel?
You're invited to a social event with unfamiliar people. What do you do?
How do you usually feel waking up to a full day?
How often do you notice tightness in your body (shoulders, jaw, chest)
How often do routine tasks sometimes feel unexpectedly overwhelming?
How often do you feel uneasy, even when nothing is clearly wrong?
Do you avoid asking questions to avoid seeming difficult?
Do you feel physically discomfort when under pressure?
Do your thoughts make it hard to focus on what you're doing?
When you feel overwhelmed, do you ever notice a sudden rush of physical symptoms like a racing heart, dizziness, or tight chess?
When you make a mistake, how do you react inside?
Someone says 'let's talk later.' What's your first thought?
How often do you feel restless, like you need to move or do something even if there's nothing to do?
How often do you question decisions even after making them?
How often do you feel conscious around others?
How often do you imagine worst-case outcomes for everyday situations?
Do you hold back from speaking up to avoid disagreements?
Do your thoughts make it hard to stay present in the moment?
Do you sometimes avoid mirrors or seeing yourself on camera?
Do you feel the need to check or repeat things (like locks, tasks, words) just to feel reassured?
You're asked to speak in front of others. What's your reaction?
You're meeting new people. First thought?
How often do you feel uncomfortable when someone gives you a long look or stares at you?
How often do you feel physically wound up when life gets demanding?
How often do you get aches or stomach discomfort with emotional stress?
How often do you ffel depleted after emotionally intense days?
Do you sometimes dread checking your phone or message?
Do you delay going to sleep just to avoid tomorrow starting?
Do you turn down plans because they feel like too much?
Do you have small routines or habits that help you feel calmer when you're unsettled?
When you can't control what's happening, how do you feel?
Someone asks how you're doing. You say...
When you feel overwhelmed, what do you do first?
How often do you feel like you have to stay strong for others?
How often do you hold back your feelings to avoid being a burden?
How often do you struggle to explain how you really feel?
Do you say yes to things you don't want to do?
Do you feel responsible for how others feel around you?
Do you feel uncomfortable asking others for help, even when you really need it?
How confident do you feel in your ability to calm yourself down when you're feeling unsettled?
Someone cancels on you last-minute. You think...
You get a compliment. How do you react?
You feel like you embarrassed yourself. Later, you...
How often do you feel mentally tired even after an easy day?
How often do you stick to routines to feel more in control?
How often do you put off things more from fear than laziness?
Do you act like you're okay even when you're struggling?
Do you use distractions (like TV, scrolling, snacks) to feel better?
Do you stay in 'go mode' even when your body needs rest?
You're offered a big opportunity. First instinct?
How often do you wake up feeling like you haven't rested at all?
It's the weekend of your day off. How do you feel?
How often do you feel like you're not doing enough, even when you are?
How often do you realize your body is tense, even when you're sitting still?
Do you hide how overwhelmed you feel?
How long have you been feeling this way (tense, unsettled, or overwhelmed)?
When you're alone with your thoughts, you feel...
Your emotional state most days is...
How often do you experience a sudden sense of fear or discomfort that seems to come out of nowhere?
When you're feeling overwhelmed, what helps most?
Do you tend to apologize even when you're not sure you did anything wrong?
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