I find it difficult to stay focused on tasks that require sustained mental effort
I often make careless mistakes in work, schoolwork, or other activities
I have trouble staying organized when it comes to tasks and responsibilities
I frequently lose things that are necessary for daily tasks, such as keys, phone, or important papers
I feel easily distracted by things going on around me, even if they're unrelated to what I'm doing
I struggle to follow through on instructions and may abandon tasks before completing them
I often forget to complete daily activities, such as appointments, chores, or returning phone calls
I have trouble listening attentively when someone is speaking to me, even if they are talking directly to me
I find myself daydreaming or "spacing out" during activities that require focus
I frequently start projects or activities without finishing them
I often feel restless and have trouble sitting still for extended periods
I frequently tap my hands or feet, fidget, or move around when I should be sitting still
I find it difficult to stay seated during meetings, meals, or other situations where it is expected
I feel a constant need to be active, even in situations where calm behavior is expected
I find myself engaging in activities that involve a lot of movement, even if they're inappropriate for the setting
I talk excessively or feel compelled to fill silences with conversation
I find it hard to sit quietly during leisure activities, such as watching a movie or reading
I often act without thinking through the consequences of my actions
I have difficulty waiting my turn, whether in conversations or activities
I frequently interrupt others or intrude on conversations, even when I try not to
I make quick decisions, even in situations where it would be better to take time to think
I struggle with impulse control, especially when it comes to activities I find enjoyable
I often speak out of turn or say things without considering how they may affect others
I feel impatient and frustrated when things don't happen quickly enough
I have trouble planning or organizing my time effectively to meet deadlines
I often procrastinate, even on tasks that I know are important
I find it difficult to prioritize tasks and often feel overwhelmed by the number of things I need to do
I frequently miss deadlines or struggle to complete tasks on time
I have trouble with long-term planning and tend to focus on short-term tasks or goals
I find it challenging to manage multiple tasks or responsibilities without feeling overwhelmed
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